052615
- turnrowcrossfit
- May 26, 2015
- 1 min read
Dynamic Warmup
Hamstring Mobility
Ankle mobility
Squat therapy
Shoulder Mobility
7:00 to est 1RM strict press
"Annie's at the bar"
25-20-15-10-5
Toes to Bar
50-40-30-20-10
DU
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