052015

Dynamic Warmup

PVC passthrough

Banded Hip Mobility

Wall splits/frogger

5 rounds:

3 Snatch Balance @ 75% 1RM + 1 pause OHS

Bench press

Est 20 RM

Metcon: 15-12-9 for time:

Snatches (95/65) (65/45)

Boxjump over (24/20)