052015
- turnrowcrossfit
- May 20, 2015
- 1 min read
Dynamic Warmup
PVC passthrough
Banded Hip Mobility
Wall splits/frogger
5 rounds:
3 Snatch Balance @ 75% 1RM + 1 pause OHS
Bench press
Est 20 RM
Metcon: 15-12-9 for time:
Snatches (95/65) (65/45)
Boxjump over (24/20)
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