051915
- turnrowcrossfit
- May 19, 2015
- 1 min read
400m run
Arm/leg swings
PVC pass through
Max Distance Broad jump x 3
Split Jerk
6x2 @ 70% climbing
8 min EMOM:
even: 4 Wall Climbs
Max DU
odd: 10 Burpees
Max DU
Tabata BIcep curls
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