052215
- OH THE ANXIETY!
- May 22, 2015
- 1 min read
Warmup: Banded Hamstrings
20 HR pushup
10 banana to superman
20 pistols
20 ring dips
Free standing Handstand Practice
Metcon:
2-4-6-8........ 25 min AMRAP
Russian KB swings (53/35)
situps
HR pushups
KB high pulls (53/35)
DU x 5 (10-20-30-40-50......)
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