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052215

  • OH THE ANXIETY!
  • May 22, 2015
  • 1 min read

Warmup: Banded Hamstrings

20 HR pushup

10 banana to superman

20 pistols

20 ring dips

Free standing Handstand Practice

Metcon:

2-4-6-8........ 25 min AMRAP

Russian KB swings (53/35)

situps

HR pushups

KB high pulls (53/35)

DU x 5 (10-20-30-40-50......)


 
 
 

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