052115
- turnrowcrossfit
- May 21, 2015
- 1 min read
Dynamic Warmup
ankle mobility
Coach B warmup
1x3 Power clean pulls @ 110%
3x2 Power clean @ 85%
2x2 Power clean @ 90%
Metcon: for time
run 200m
10 clusters (95/65) (65/45)
15 pullups
run 400m
20 front squats (95/65) (65/45)
30 Toes 2 bar
run 400m
10 clusters
15 pullups
run 200m
Comments