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052815

  • turnrowcrossfit
  • May 28, 2015
  • 1 min read

Dynamic Warmup

Bench Press 10x3 @ 75%

Bent over Rows 4x7

Metcon:

3 min of

5 situps

5 wallball (20/14)

rest 2 min, then,

5 min of

20 KB swings (53/35)

5 burpees


 
 
 

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