032715

Dynamic Warmup

8 min E2MOM: 8 back squat @ 70% 1RM

Metcon:

for 18 min:

every 90s

run 100m then AMRAP Thrusters (95/65#)

run 100m then AMRAP boxjumps (24/20")

run 100m then AMRAP KB swings (53/35#)