033015
- turnrowcrossfit
- Mar 30, 2015
- 1 min read
Warmup: partner hamstring and shoudler mobility
8 min E2MOM: 8 back squat @70%
10 min EMOM: 3 TNG powerclean (increasing weight)
Metcon: 5 rounds for time:
10 wallball (20/14#)
10 KB swing (53/35)
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