091015
- turnrowcrossfit
- Sep 10, 2015
- 1 min read
Dynamic Warmup
Kipping Practice, 10 kipping pullups
Hollow body holds 3x20 sec
Split Jerk: work up to a new 1rm
Metcon:
30 Clean and Jerk (95/65)
1 rope climb
run 200m
20 snatches (95/65)
1 rope climb
run 400m
50 OH walking lunges (45/35)
1 rope climb
run 200m
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