091615

Warmup:

Dynamic

Shoulder Circuit x 2

Metcon: "Eva" for time

5 rounds:

800m run

30 KB swings (53/35)

30 pullups

*This workout is a pacing workout! Set a good pace early and stick with it!

I have clinicals again tomorrow, so the earlier we get started the better!

Elite:

MU test

1-2-3-4-5-6-7-6-5-4-3-2-1

unbroken MU.