090915
Warmup 5x5 Glute ham Raise 4 rounds: 200m run 10 ring rows Strength: find 1 RM bench press Metcon: 15-12-9 Deadlift (315/205) (225/155)...
090815
Warmup Hip extensions 3x12 5 min AMRAP: 150m row 30 DU Pause Low hang snatch 4x1 @ 90-100% Snatch 10x1 75-85% of what you hit for Pause...
090715
Dynamic Warmup 3 rounds: 10 wallball (20/14) 10 ring dips Find new 1 RM strict press *take some time to warmup and push some heavy weight...
090415
Dynamic Warmup Back Squat 3x3 @ 75% (go fast) High hang Power clean 6x2 @ 80-90% + 1 Jerk Metcon: 7 toes to bar 7 sumo deadlift high pull...
090315
It will be a good day tomorrow to recover, we will focus on mobility for first portion! *Bring a smile tomorrow! Mobility: hamstrings,...
090215
Super Proud of all of you who are continuing to come and fulfill your desire to get better as an athlete and a person! If you havent...
090115
*if you havent already, download the app "sugarWOD" and look for our box. This is a much better way for everyone to keep up with...
