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090815

  • MisFit
  • Sep 8, 2015
  • 1 min read

Warmup

Hip extensions 3x12

5 min AMRAP:

150m row

30 DU

Pause Low hang snatch 4x1 @ 90-100%

Snatch 10x1 75-85% of what you hit for Pause low hang

6 min AMRAP:

6 OHS (135/95)

6 strict HSPU

Find 3RM weighted pullup


 
 
 

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