090815

Warmup

Hip extensions 3x12

5 min AMRAP:

150m row

30 DU

Pause Low hang snatch 4x1 @ 90-100%

Snatch 10x1 75-85% of what you hit for Pause low hang

6 min AMRAP:

6 OHS (135/95)

6 strict HSPU

Find 3RM weighted pullup