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It will be a good day tomorrow to recover, we will focus on mobility for first portion!

*Bring a smile tomorrow!

Mobility:

hamstrings, hips, ankles, shoulders

Warmup:

3 rounds

5 pullups

5 pushups

5 situps

Bench Press:

7-5-4-2-2-10

Met-con:

Death by:

KB swings (53/35)

+ 5 WB (20/14) each minute