090915
- Sep 9, 2015
- 1 min read
Warmup
5x5 Glute ham Raise
4 rounds:
200m run
10 ring rows
Strength:
find 1 RM bench press
Metcon:
15-12-9
Deadlift (315/205) (225/155) (175/125)
Burpee box jump overs (24/20)
Access:
Max distance handstand walk
or
Max effort "nose and toes" HS hold in one attempt
Comments