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*make sure to bring a sweat band or wrist wraps to protect your forearms for KB snatches! Warmup 4x10 reverse hyper 3x10 hip extensions...
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Banded Partner Drag 4x50m Back Squat 3x3 @ 92.5% Max Effort 1000m row Metcon: for time 15 powercleans (225/145) 30 bar facing burpees 60...
082715
Dynamic Warmup Shoulder Mob./hip mob. 5 min AMRAP: 5 pushup 1 crab walk with weight (10m) (20/14) 5 toes to bar 1 crab walk with weight...