082815Banded Partner Drag 4x50m Back Squat 3x3 @ 92.5% Max Effort 1000m row Metcon: for time 15 powercleans (225/145) 30 bar facing burpees 60 WB (30/20) OR 3x5 RDLs then 3x10 weighted pistols
Banded Partner Drag 4x50m Back Squat 3x3 @ 92.5% Max Effort 1000m row Metcon: for time 15 powercleans (225/145) 30 bar facing burpees 60 WB (30/20) OR 3x5 RDLs then 3x10 weighted pistols