081715
Warmup: 3x10 goodmornings 5 min SLOW AMRAP 5 Goblet squats 5 GHD situps Strength: Back Squat 5x5 @ 75% Strict Press 5x5 @ 75% Metcon: 3...
081415
*no saturday class this week! We are at market for The Perch to hopefully find some clothing for the shop Dynamic Warmup 3 rounds: 10 WB...
081315
ROMWOD this is a video based program that we will work with for the next month or so to improve mobility and hopefully fix some holes in...