081215
- MisFit
- Aug 12, 2015
- 1 min read
Dynamic Warmup
4x8 Goodmornings
4 rounds
2 rope climbs
10 bentover rows (85/55)
Strength:
4x4 @ 82.5% Back Squat
10 min EMOM 3 strict press @ 62.5% AFAP
Metcon:
15 min ARMAP:
run 200m
10 OHS (135/95)
10 CTB pullups
Accessory:
8 rounds
50 ft handstand walk for speed
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