080515
- MisFit
- Aug 5, 2015
- 1 min read
Warmup
3x10 GHD situps
3x10 reverse hypers
3 rounds
15 KB swings
15 empty bar thruster
Strength
4x4 back squat @ 80%
Strict press EMOM 10 min 3 reps @ 60% AFAP
Metcon:
1 mile run
30 ttb
60 DU
20 ttb
40 DU
10 ttb
20 DU
Handstand walk work!
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