072315
Dynamic Warmup 5 min EMOM: 6 strict Toes to Bar 4 min EMOM: 2 hang power clean + 1 Jerk @ 65% 4 min EMOM: 1 power clean + 1 Jerk @ 75% 16...
071715
Dynamic Warmup Shoulder Mob 8 min EMOM: High hang Power Snatch + 2 Snatch balance @ 65% 1RM 7 min EMOM: 2 Hang Squat Snatch @ 65% E2MOM...
071615
Dynamic Warmup Banded Shoulder Mob 7 min to est. 1RM strict Press 7 min to est. 1RM Split Jerk Metcon: 11 min time cap: 50 Shoulder to...