071415
- turnrowcrossfit
- Jul 14, 2015
- 1 min read
Dynamic Warmup
Coach B/Shoulder Mob
E30S for 3 min- High hang squat clean @ 75%
E30S for 3 min- Hang Squat Clean @ 75%
E30S for 3 min- Pause squat clean @ 75%
10 min to est 1RM Squat clean
Metcon:
Partner WOD
40 Deadlift (135/95)
200m run
24 Deadlift (185/135)
400m run
16 Deadlift (225/165)
800m run
Alt. each rep and run together
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