070615
Dynamic Warmup Wall Splits/Frogger Tabata: Banana/Superman Wallball (20/14) Back Squat: 5-3-3-1-1-1-1 (building) 7 min to est New Power...
070315
Dynamic Warmup banded hip mobility banded ankle mob Ring Planks 6 min EMOM: 1 1/4 back squat x 2 @ 60% 4 min EMOM: 3 OHS building 22 min...
070215
Dynamic Warmup Arm Swings/Leg Swings Ring pulls to dip support 30 total reps 3 min EMOM: 3 Push Jerk @ 75% Jerk Max 4 min EMOM: 2 Split...