070615
- turnrowcrossfit
- Jul 6, 2015
- 1 min read
Dynamic Warmup
Wall Splits/Frogger
Tabata:
Banana/Superman
Wallball (20/14)
Back Squat: 5-3-3-1-1-1-1 (building)
7 min to est New Power Clean max
rest 1 min:
7 min AMRAP:
18 Boxjumps (24/20)
12 pullups
2 min rest:
6 min AMRAP:
21 KB swings (53/35)
15 toes to Bar
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