080315
Warmup 3x12 hip extension 3 rounds: row 250m 10 kipping HSPU Strength: 5x5 back squat @ 70% Metcon: AMRAP 7 min: 3 power cleans (205/135)...
093115
Warmup: 3x10 light RDLS 4 rounds 10 air assualt bike calories (sub. Burpees) 10 CTB pullups Find 1RM pause power position Clean and Jerk...
073015
Mobility DUs Hollow body/PVC torso rot. 3x8 ea. Kneeling OH press 3x8 ea. Conditioning 4x800m run rest 1:1