080315

Warmup

3x12 hip extension

3 rounds:

row 250m

10 kipping HSPU

Strength:

5x5 back squat @ 70%

Metcon:

AMRAP 7 min:

3 power cleans (205/135)

3 CTB pullup

3 PC

6 CTB pullup

3 PC

9 CTB pullup

3 PC

12 CTB pullup....

add 3 CTB each round