080315
- MisFit
- Aug 3, 2015
- 1 min read
Warmup
3x12 hip extension
3 rounds:
row 250m
10 kipping HSPU
Strength:
5x5 back squat @ 70%
Metcon:
AMRAP 7 min:
3 power cleans (205/135)
3 CTB pullup
3 PC
6 CTB pullup
3 PC
9 CTB pullup
3 PC
12 CTB pullup....
add 3 CTB each round
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