070815

Dynamic Warmup

Muscle-up support: 30 total

Windmills 2x8 (AHAP)

5 min EMOM:

2- 1 1/4 Front squats @ 80%

5 min EMOM:

3 OHS @ 80% building

Team WOD:

7 min to est 1 rep snatch

then,

10-9-8....1

Thrusters (95/65)

Pullups

*one partner must work at a time, snatch will be added together for total weight