071615
- turnrowcrossfit
- Jul 16, 2015
- 1 min read
Dynamic Warmup
Banded Shoulder Mob
7 min to est. 1RM strict Press
7 min to est. 1RM Split Jerk
Metcon:
11 min time cap:
50 Shoulder to Overhead (45/35)
50 Situps
30 S2OH (85/55)
30 K2E
10 S2OH (135/95)
10 Toes to Bar
*max DU with Remainder of time
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