071715

Dynamic Warmup

Shoulder Mob

8 min EMOM: High hang Power Snatch + 2 Snatch balance @ 65% 1RM

7 min EMOM: 2 Hang Squat Snatch @ 65%

E2MOM alt between for 24 min:

200m run

15 Burpees

21 WB (20/14)

*with remainder of time compile AMRAP DU's

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