070915
- turnrowcrossfit
- Jul 9, 2015
- 1 min read
*no 8:30 class tomorrow morning, sorry for the change in schedule
Shoudler Mob.
Bench Press 4x7 @ 55% tempo press
Ring Dips 30 total reps
5 rounds 45/15 movement/rest
Row
SDHP (75/45)
HR pushup
Battle rope Jump rope
K2E
Russian KB swings (53/35)
Burpees
*60 sec rest between rounds
*score is least amount of reps added together.
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