071515
- Jul 15, 2015
- 1 min read
Lazy Susan Stretching
100 DU or attempts
Bench Press
1x10, 2x8, 3x5, 1xstrip set
KB chest Flye
3x8
Ring dips
40 total
Pullups 7 min EMOM: 5-7 pullups
Bent over row 3x10
DB row 3x12 ea.
Bicep Curls
4x8, 1x strip set
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