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070715

  • Jul 7, 2015
  • 1 min read

Warmup:

50 DU

15 S2OH (45/35)

15 Good mornings (45/35)

50 DU

Banded Shoulder

3x3 strict Press

3x2 push Jerk

3x2 Split Jerk

E2MOM for 8 min:

400 m Run

4 min AMRAP:

4 Wallclimbs

2 Turkish Getups (53/35)


 
 
 

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