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071315

  • turnrowcrossfit
  • Jul 13, 2015
  • 1 min read

Dynamic Warmup

Foam Roll

20 min-Back Squat est 1RM

12 min AMRAP:

6 Goblet Squat (53/35)

9 KB swings (53/35)

12 Box jumps (24/20)

Ring L-sits max hold x3


 
 
 

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