091615
Warmup: Dynamic Shoulder Circuit x 2 Metcon: "Eva" for time 5 rounds: 800m run 30 KB swings (53/35) 30 pullups *This workout is a...
091415
Warmup: Shoulder Circuit 3 rounds: 5 powerclean (135/95) (95/65) 5 Front squat (135/95) (95/65) 5 strict ring dip Strength: 1 RM back...
091015
Dynamic Warmup Kipping Practice, 10 kipping pullups Hollow body holds 3x20 sec Split Jerk: work up to a new 1rm Metcon: 30 Clean and Jerk...