top of page

080715

  • MisFit
  • Aug 7, 2015
  • 1 min read

Warmup

Dynamic/hip mob

Strength:

Back Squat 3x3 @ 85%

Metcon:

5 Rounds

5 power snatch (155/105)

10 box jumps (30/24)

*during the warmup/strength portion: 2 rounds 500m row


 
 
 

Comentários

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

© 2015 TurnRow CrossFit

bottom of page