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081715

Warmup:

3x10 goodmornings

5 min SLOW AMRAP

5 Goblet squats

5 GHD situps

Strength:

Back Squat 5x5 @ 75%

Strict Press 5x5 @ 75%

Metcon:

3 rounds

15 Push press (135/95)

30 boxjumps (24/20)

60 DU


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