081915

Warmup

5 min AMRAP

10 empty bar thrusters

5 vertical ring rows

Back Squat: 4x4@85%

Strict press: 10 min EMOM 3 reps @ 65%

Metcon:

4 rounds

20 KB swings (53/35)

20 toes to bar

400m run

Access:

Handstand walks