082515

3x10 goodmornings w/ 20 second hollow body b/t

4 rounds:

10 OH walking lunges with empty bar

10 light KB swings

Work up to one heavy set of 3 DL (10-20 more # than last time)

Oly:

Pause low hang snatch 6x3 @ 70-80%

3 rounds

800m run

3 min rest

Metcon:

3 rounds

15 front squats (135/95)

15 lateral bar burpees