082415

Dynamic Warmup (*row 200mx3 at some point)

Banded Glutes

5 min

2 wall climbs with 10 sec. hold

10 wallball (20/14)

Back Squat 5x5 @ 77.5%

Strict Press 5x5 @ 77.5%

Metcon:

6 min AMRAP:

3 squat snatch (155/105)

6 kipping HSPU