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Happy Memorial Day! Dynamic Warmup ankle mobility In honor of our fallen soldiers we will participate in a nation-wide WOD "Murph" For...
052215
Warmup: Banded Hamstrings 20 HR pushup 10 banana to superman 20 pistols 20 ring dips Free standing Handstand Practice Metcon:...
052115
Dynamic Warmup ankle mobility Coach B warmup 1x3 Power clean pulls @ 110% 3x2 Power clean @ 85% 2x2 Power clean @ 90% Metcon: for time...