top of page

051515

  • turnrowcrossfit
  • May 15, 2015
  • 1 min read

Dynamic Warmup

Hamstring Mob (banded)

Metcon: "Kelly"

5 rounds for time:

run 400m

30 box jump (24/20)

30 WB (20/14)


 
 
 

Yorumlar

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

© 2015 TurnRow CrossFit

bottom of page