051215

Dynamic Warmup

SLDL 3x12

Hollow body hold/Superman

5 min weakness work

Jerks:

5 @ 60%, 2x4 @ 70%, 3x2 @ 80% 1RM

Run 400m then,

3 rounds of:

12 ALT KB Clean and Jerk (53/35)

9 pullups

25 DU

then run 400m