042715
Dynamic Warmup: shoulder mob/front rack mob. 2 rounds 15 C&J (45/35) 10 OHS (45/35) 8 min to est 1 RM Power Clean then 8 min EMOM: 2...
042415
Dynamic Warmup Weakness! 5 min to get better 10 min AMRAP: 7 Handstand Pushup 20 DU 7 Thrusters (95/65) rest 3 min then: 15 min EMOM: 2...
042315
Partner Hamstring Mob 8 min EMOM: odd: 12 toes thru rings even: 20 sec plank hold/ 20 sec superman hold 10-8-6-4-2 FT: Bench Press (70%...