top of page

041515

  • turnrowcrossfit
  • Apr 15, 2015
  • 1 min read

Dynamic Warmup

Early Metcon: 21-15-9 FT:

Russian KB swings (53/35)

total walking lunges

5 min EMOM: 5 front squats @ 70%

Deadlifts 5x3 @ 85%+

Metcon: 9 min AMRAP:

12 Thrusters (95/65)

10 Situps


 
 
 

Comments

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

© 2015 TurnRow CrossFit

bottom of page