041315
- turnrowcrossfit
- Apr 13, 2015
- 1 min read
Baby Beckham is getting close
Warmup: Dynamic
5 min to work on a skill you suck at!
2x5, 2x3, 2x2 back squat building (work on depth and not too much weight, we will get there)
Clean pulls 5x3
Metcon: 21-15-9
Overhead squats (85/55)
Burpee over bar
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