Workout of the Day | turnrowcrossfit

041015

Dynamic Warmup 10 min E2MOM: 3 Back Squat start @ 85% and build Ring Plank Holds/Hollow body holds 4x12 Good Mornings (65/45) 12 min...

Warmup: Bend and Snap Shoudler Mob Partner Hamstring Stretch Jerk: 2x5 @ 75%, 3x3 @80%, 3x2 @ 85-90% 1RM Jerk Metcon: 40 sit-ups 30 Hang...

Warmup: squat therapy/hip mobility 10 min E2MOM: 4 Back Squat @ 85-90% 10 min EMOM: 1 Power Clean + 1 Squat Clean + 1 Front Squat + 1...

Warmup: Dynamic 9 min EMOM: 4 pause below knee power Snatch Bench Press: 6x4 @ 80% 14 min AMRAP: Run 200m 15 Snatches (75/45) 50 DU

Warmup: Dynamic- -banded hip mobility/squat therapy 10 min E2MOM: 6 back squats @ 75% 7 min to est 1 RM Deadlift Metcon: 5 rounds; 60 sec...

Dynamic Warmup: Hip/Hamstring Mob. 8 min E2MOM: 5 back squats @ 80% 1RM Bench Press: 5 x 5 @ 75% 1RM Ring Dips: 3x ME Metcon: 7 min...

Warmup: 3 rounds: 5 burpees 10 walking lunges 5 pullups/ring rows 12 min EMOM: 0:00-3:59: 7 Strict press @ 60% 1RM strict press...

Happy April Fool's Day! Warmup: dynamic 8 min E2MOM: 6 back squat @ 75% Tabata: Ski jumps & hollow body holds Metcon: FT 21-15-9 Box...

Warmup: Dynamic 12 min EMOM: 0-4: 3 snatch balance 4-8: 3 high hang snatch 8-12: 3 TNG power snatch 15.1 9 min AMRAP: 15 toes to bar 10...

Warmup: partner hamstring and shoudler mobility 8 min E2MOM: 8 back squat @70% 10 min EMOM: 3 TNG powerclean (increasing weight) Metcon:...