041015
Dynamic Warmup 10 min E2MOM: 3 Back Squat start @ 85% and build Ring Plank Holds/Hollow body holds 4x12 Good Mornings (65/45) 12 min...
040915
Warmup: Bend and Snap Shoudler Mob Partner Hamstring Stretch Jerk: 2x5 @ 75%, 3x3 @80%, 3x2 @ 85-90% 1RM Jerk Metcon: 40 sit-ups 30 Hang...
040815
Warmup: squat therapy/hip mobility 10 min E2MOM: 4 Back Squat @ 85-90% 10 min EMOM: 1 Power Clean + 1 Squat Clean + 1 Front Squat + 1...