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041015

  • turnrowcrossfit
  • Apr 10, 2015
  • 1 min read

Dynamic Warmup

10 min E2MOM: 3 Back Squat start @ 85% and build

Ring Plank Holds/Hollow body holds

4x12 Good Mornings (65/45)

12 min AMRAP:

run 200m

10m Overhead walking lunges (95/65)

9 Thrusters (95/65)

then:

Max Unbroken KB swings (53/35)


 
 
 

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