041015
- turnrowcrossfit
- Apr 10, 2015
- 1 min read
Dynamic Warmup
10 min E2MOM: 3 Back Squat start @ 85% and build
Ring Plank Holds/Hollow body holds
4x12 Good Mornings (65/45)
12 min AMRAP:
run 200m
10m Overhead walking lunges (95/65)
9 Thrusters (95/65)
then:
Max Unbroken KB swings (53/35)
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