top of page

040715

  • turnrowcrossfit
  • Apr 7, 2015
  • 1 min read

Warmup: Dynamic

9 min EMOM:

4 pause below knee power Snatch

Bench Press: 6x4 @ 80%

14 min AMRAP:

Run 200m

15 Snatches (75/45)

50 DU


 
 
 

Comentarios

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

© 2015 TurnRow CrossFit

bottom of page