040615
- turnrowcrossfit
- Apr 6, 2015
- 1 min read
Warmup: Dynamic-
-banded hip mobility/squat therapy
10 min E2MOM: 6 back squats @ 75%
7 min to est 1 RM Deadlift
Metcon: 5 rounds; 60 sec AMRAP
Row (calories)
Boxjumps (24/20)
Wallball (20/14)
Deadlift (135/95)
Toes Thru Rings
:60 sec rest
Comentários