040815
- turnrowcrossfit
- Apr 8, 2015
- 1 min read
Warmup: squat therapy/hip mobility
10 min E2MOM: 4 Back Squat @ 85-90%
10 min EMOM: 1 Power Clean + 1 Squat Clean + 1 Front Squat + 1 Jerk
10 min EMOM: 5 Pull-up
4x8 bicep curl
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