040315

Dynamic Warmup: Hip/Hamstring Mob.

8 min E2MOM: 5 back squats @ 80% 1RM

Bench Press: 5 x 5 @ 75% 1RM

Ring Dips: 3x ME

Metcon: 7 min AMRAP:

9 HR push-up

15 Russian KB swing (53/35)

21 Sit-ups